We utilize evidence-based approaches to address a variety of mental health concerns.
International Mental Health and Counseling offers psychological support and counseling in English, Japanese, and Russian languages.
Your Mental Health Partner in Tokyo
International Mental Health and Counseling (IMHC) Tokyo has been serving the expatriate and international community in Japan for over two decades. We understand the unique challenges of living abroad—cultural adjustment, language barriers, and being far from your support network.
Our diverse team of licensed therapists and psychologists comes from various cultural backgrounds and speaks over 12 languages, ensuring you can receive care in your preferred language and cultural context.
Whether you are dealing with anxiety, depression, relationship issues, or simply seeking personal growth, we provide a safe, confidential space where healing can begin.
- Our mission is to offer high-quality mental health services tailored to the unique needs of the international community in Japan.
- We strive to create a safe, non-judgmental space where you can explore your thoughts and emotions and work toward positive change.
- Our commitment goes beyond simply providing therapy—we are dedicated to building a supportive community that respects and embraces cultural diversity.
- We understand the unique challenges faced by those living away from their home countries and are passionate about offering compassionate, accessible care that empowers you to overcome personal obstacles.
Therapeutic Approaches
We draw from a variety of evidence-based practices to best support your journey toward mental wellness.
Cognitive Behavioural Therapy (CBT)
Helps identify and change negative thought patterns and behaviors to improve emotional regulation and develop healthier coping strategies.
Mindfulness-Based Cognitive Therapy
Combines mindfulness techniques with cognitive therapy to help you stay present and reduce rumination and stress.
Acceptance and Commitment Therapy
Encourages embracing thoughts and emotions while committing to actions aligned with your personal values.
Compassion-Focused Therapy
Develops self-compassion and emotional regulation through understanding the roots of self-criticism.
Schema Therapy
Addresses deep-seated patterns and beliefs formed in childhood that continue to impact your adult life.
Positive Psychology
Focuses on building your strengths, cultivating gratitude, and promoting overall well-being and life satisfaction.
Who We Serve
Our services are thoughtfully designed to support expatriates, returnees, international students, and professionals living in Japan.
The unique pressures of adapting to new cultural norms, language barriers, and the challenges of establishing a support network can all impact your mental well-being. We're here to help you navigate these challenges.
A Holistic Approach to Wellness
We believe in treating each person as a whole—mind, body, and spirit. Mental health isn't just about addressing symptoms; it's about fostering resilience, self-understanding, and lasting well-being.
Our approach combines the latest research in psychology with time-honored therapeutic wisdom, creating a personalized path toward healing that honors your unique experiences and goals.
Compassion
Meeting you with warmth and understanding
Holistic Care
Addressing mind, body, and spirit
Evidence-Based
Grounded in proven methodologies
Personalized
Tailored to your unique needs
Our Core Values
Compassion
We provide a warm, understanding environment where you feel heard and supported.
Cultural Sensitivity
We understand and respect diverse backgrounds, experiences, and worldviews.
Confidentiality
Your privacy is our absolute priority. All sessions are completely confidential.
Empowerment
We help you take control of your mental well-being and build lasting resilience.
Ready to Take the Next Step?
Take the first step towards improving your well-being. We offer a free 30-minute consultation to discuss your needs and answer any questions you may have.