TherapyJP

When life loses its direction.

TherapyJP is a Tokyo-based psychotherapy practice offering evidence-based support for a wide range of emotional, relational, and life challenges. We currently offer online sessions only.

TherapyJP
Professional psychologists
Secure online sessions
Flexible scheduling

300+ clients supported

updated April 2026

Your journey

How therapy works

01

Free consultation

Meet with a therapist to discuss your situation and goals.

02

Intake and therapeutic planning

We explore your concerns and determine the most appropriate therapeutic approach.

03

Ongoing therapy

Regular sessions focused on understanding, change, and lasting improvement.

Find the support you need

We can support you with

Anxiety, panic, or persistent worry
Depression, low mood, or loss of motivation
Burnout, stress, or emotional exhaustion
Trauma-related difficulties
Feeling lost or unsure of your next step
Relationship difficulties
Adjusting to life in Japan
Difficulty understanding or expressing your emotions
Blooming potted cactus

A place to begin again.

TherapyJP was created to make thoughtful, high-quality psychotherapy accessible to people living in Japan who may feel lost, overwhelmed, or far from their usual support systems.

Testimonials

What our clients say

Every story is unique, and We are honored to be part of our clients' healing journeys.

"I've been in therapy for a while now and Catherine has been incredible. She really listens and is really understanding. And she gives a lot of usefu…"

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Sudarthi···

2 weeks ago

"Although I am still a work in progress as I am still scheduling sessions, thus far I can say it has been great. The people here are very considerate a…"

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SG

2 months ago

"Catherine gives great advice that is easy to implement. She’s a great listener and guide. I now have a deeper understanding of myself, and how to live…"

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Chelsea···

2 months ago

"I always feel at least a bit lighter, calmer, and better after each session. I feel truly heard and supported, and I always look forward to the next s…"

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Nour

2 months ago

"A very comfortable consultation session. It was very helpful and hopefully positive sessions going forward."

Steven···

2 months ago

"I’ve only had the consultation appointment so far, but Mariia was great ! She was not only empathetic and professional throughout, but also helped me…"

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Reika···

2 months ago

"It was an intake session with Catherine. She explained the process and seemed to really understand my situation. I look forward to the next session"

Jane···

5 months ago

"I'm so appreciative! In thirty minutes- we got so much covered. Maria will be back in touch with references for clinics closer to where I live. It too…"

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Cynthia···

5 months ago

"I had a great session and everything was clear. This is was the intake session after my initial free consultation, and everything was followed up on…"

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Sudarthi···

5 months ago

"The session was really helpful. It is a start. I was skeptical about it first but I heard what I needed to hear and I'll take actions asap. Thank you…"

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Zerin

7 months ago

"It's been a long time since I'm tryin' to get on touch with the professional pyschiatrist or mental health institution online, so grateful that I foun…"

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Mary···

7 months ago

"I leave every session with Mariia feeling lighter and hopeful. She accommodates my requests and is incredibly empathetic and patient. I feel safe and…"

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G

7 months ago

"Very good session."

Joel···

8 months ago

"Mariia is a kind and empathetic therapist who truly cares about her clients. She is understanding, approachable, and easy to talk to. Highly recommend…"

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Daniel

8 months ago

"I find it really helpful. Thank you."

GHY

8 months ago

"my partner and I are going to couples therapy. Our therapist is incredibly understanding and professional. Grateful for the support."

Paul

9 months ago

"Good session."

Joel···

10 months ago

"Mariia is an amazing therapist"

NH

11 months ago

"It was a good session. I enjoy talking with Mariia."

Joel···

11 months ago

"My experience at Tokyo International Mental Health and Counseling has been very wonderful and wonderful. I would like to especially thank Mariia Vabul…"

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Abdur···

11 months ago

"very good ❤️"

MALIK···

11 months ago

"Very good session."

Joel···

Last year

"A reassuringly good first session. I found my allocated councillor to be approachable, open, empathetic and helpful. I look forward to my next session…"

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Peter···

Last year

"Very nice experience!!!"

Jovan···

Last year

"Very productive session."

Joel

Last year

"I'm extremely grateful for Mariia's care, patience and kindness. I have felt safe, seen and supported through all my sessions. Thank you! 100% recomme…"

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G

Last year

"Everything went very well"

Joel···

Last year

"Thank you so much for your patience in helping me understand myself better and learn to cope with life better. Each new session gives me a little more…"

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Lisa

Last year

"always clear with helpful advice"

nicole

Last year

"Counselor was very nice, easy to talk to."

Joel···

Last year

"Mariia has been very helpful and informative. I look forward to booking more sessions."

Niel

Last year

"Thank you, I’m looking forward to implementing our measures and seeing how it goes"

Nicole···

Last year

"Good a professional service. I’m very please with Mariia."

Laetitia

Last year

"She was very generous with her time and patience. It was a positive first impression."

Mrs.···

Last year

"The overall session was good and looking forward to the future sessions"

Dinesh

Last year

"Thank you, I’m looking forward to more sessions with Mariia"

Nicole···

Last year

"Mariia is really nice. She has a soft voice that make you feel safe. Looking forward to more sessions together"

Laetitia

Last year

"The therapist made a good first impression. Seems very easy to talk to."

Lucas

Last year

"I made a counseling appointment and ended waiting to connect to the host. Nothing happened. I received a nice email reminding me which I replied to bu…"

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Steve···

3 months ago

"Made an appointment and received email confirmation but on the day received no contact and after reaching out multiple times received no communication…"

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Liv···

Last month

Ready to take the first step?

Book a free consultation with one of our therapists.

Book a Consultation

If you need urgent support, please see emergency resources.