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TherapyJP

When life loses its direction.

TherapyJP is a Tokyo-based psychotherapy practice offering evidence-based support for a wide range of emotional, relational, and life challenges. We currently offer online sessions only.

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Professional psychologists

Secure online sessions

Flexible scheduling

300+ clients supported

updated April 2026

Your journey

How therapy works

Free consultation

Meet with a therapist to discuss your situation and goals.

Intake and therapeutic planning

We explore your concerns and determine the most appropriate therapeutic approach.

Ongoing therapy

Regular sessions focused on understanding, change, and lasting improvement.

Find the support you need

We can support you with

Anxiety, panic, or persistent worry

Depression, low mood, or loss of motivation

Burnout, stress, or emotional exhaustion

Trauma-related difficulties

Feeling lost or unsure of your next step

Relationship difficulties

Adjusting to life in Japan

Difficulty understanding or expressing your emotions

A place to begin again.

TherapyJP was created to make thoughtful, high-quality psychotherapy accessible to people living in Japan who may feel lost, overwhelmed, or far from their usual support systems.

Insights & Resources

Our latest Blog posts

Explore articles on mental health, wellness, and personal growth to support your journey.

6 min read

Aging, Autonomy, and Authentic Ikigai: Why Non‑Interference May Be the Most Respectful Form of Care for the Elderly

When we freeze before a decision, lash out without meaning to, or feel completely numb, our nervous system may be trying to protect us. This article explores why dysregulation happ...

Jul 1, 2026Read More

11 min read

Understanding Nervous System Dysregulation: Why We Freeze, Fight, Flee, or Fawn and How to Find Safety Again

Your body isn't broken-it's protecting you. Explore the science behind fight, flight, freeze, and fawn responses, what nervous system dysregulation really means, and practical ways...

Jun 2, 2026Read More

11 min read

Why procrastination isn’t as simple as we think

All of us feel lazy from time to time. Maybe you can’t make yourself start an important project, or finish what you’ve already started. Here, I would like to take time to explore w...

Mar 24, 2026Read More

Explore more Blog posts

Ready to take the first step?

Book a free consultation with one of our therapists.

Book a Consultation

If you need urgent support, please see emergency resources.