Discover the truth behind 9 common ADHD myths! From childhood to adulthood, this blog explores symptoms, debunks misconceptions about screens, sugar, and parenting, and offers real...

Explore the fascinating science behind motivation and drive through the lens of groundbreaking neuroscience research. From the accidental discovery of brain stimulation in rats to ...

Psychotherapy is often seen as a universal cure for personal struggles. But many people are surprised to discover, during their very first session, that there’s no such thing as “j...

So should moral norms apply not just to what we do, but also to what we think? It's often said there's only a step from thought to action. Building on this idea, some modern philos...

Generalized Anxiety Disorder (GAD) is a mental health condition characterized by chronic, irrational worry that isn't tied to specific life events or stressors. Unlike typical anxi...

As a psychotherapist working in Japan, I've witnessed firsthand the role that alcohol plays in the cultural and social landscape here. In a country where emotional restraint is of...

Envision a typical Christmas gathering scene in a Japanese university classroom. As each person speaks their turn, the rest remain silent and attentive. The atmosphere is often ten...

Alright, folks, let's dive into the world of psychology, but this time we're catering to the rookies out there. Imagine that feeling when you suddenly get intrigued by psychology, ...

Before the Doctor's Visit: Your Essential Sleep Hygiene Checklist: Do you ever feel like sleep is playing hard to get with you, leaving you tossing and turning in a sleepless dance...