心のケアをもっと身近に、もっと柔軟に

和心セラピーハウスは、あなたの心の声に耳を傾け、専門的な心理カウンセリングを通じて、確かなサポートをお届けします。

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日本の国家資格を持つカウンセラー

日本および海外の公認資格を持つカウンセラーが、多様な文化背景を持つ方々に合わせた心理療法を提供します。多言語対応も可能で、安心してご相談いただけます。

完全オンラインセッション

すべてのカウンセリングセッションは、セキュアなビデオ通話を通じてオンラインで実施されるため、ご自宅から安心・便利にご利用いただけます。

柔軟な予約オプションで安心サポート

お仕事や学業などのスケジュールに合わせて、無理なくカウンセリングを受けられるよう、幅広い時間帯で対応しています。

あなたに必要なサポートを

私たちが専門としている分野

心のレジリエンスを育み、より充実した毎日へ

Areas We Can Help

気分障害・不安障害

うつ病、不安障害、強迫性障害(OCD)、社交不安、恐怖症、全般性不安障害

カップル・家族関係についてのお悩み

夫婦関係の問題、パートナーとのコミュニケーション、家族間の対立やストレス

ストレス管理

バーンアウト、ワークライフバランス、学業・仕事のプレッシャー

行動パターンの改善

怒りの調整、感情の表現が難しい方へのサポート

行動の問題

先延ばしや完璧主義に関するお悩み

お客様の声

クライアントの声

一人ひとりのストーリーは唯一無二です。クライアントの癒しの旅に寄り添えることを光栄に思います。

"I've been in therapy for a while now and Catherine has been incredible. She really listens and is really understanding. And she gives a lot of useful advice that I can use daily. I can see the progress I've made, even when I feel I have taken ten steps back."

S N

2 weeks ago

"Although I am still a work in progress as I am still scheduling sessions, thus far I can say it has been great. The people here are very considerate and have helped me."

S

2 months ago

"Catherine gives great advice that is easy to implement. She’s a great listener and guide. I now have a deeper understanding of myself, and how to live a more authentic and joyful life. I highly recommend to anyone needing support in navigating their emotions and problems."

C A

2 months ago

"I always feel at least a bit lighter, calmer, and better after each session. I feel truly heard and supported, and I always look forward to the next session."

N

2 months ago

"A very comfortable consultation session. It was very helpful and hopefully positive sessions going forward."

S B

2 months ago

"I’ve only had the consultation appointment so far, but Mariia was great ! She was not only empathetic and professional throughout, but also helped me identify what issues I was facing and recommended me to the specialist she thinks would be able to help most with my issues. The firm is also generous with their sliding scale system and I greatly appreciate tjat. Looking forward to more sessions with my recommended therapist !"

R N

2 months ago

"It was an intake session with Catherine. She explained the process and seemed to really understand my situation. I look forward to the next session"

J B

5 months ago

"I'm so appreciative! In thirty minutes- we got so much covered. Maria will be back in touch with references for clinics closer to where I live. It took me awhile to find IMHC, finally I'm getting answers. I couldn't have done it in Japanese, so it's such a great relief. Thank you at IMHC for being there as you are!"

C T

5 months ago

"I had a great session and everything was clear. This is was the intake session after my initial free consultation, and everything was followed up on very clearly. I was matched to a suitable therapist, and she asked so many questions and explained things really well."

S N

5 months ago

"The session was really helpful. It is a start. I was skeptical about it first but I heard what I needed to hear and I'll take actions asap. Thank you for the help."

Z

7 months ago

"It's been a long time since I'm tryin' to get on touch with the professional pyschiatrist or mental health institution online, so grateful that I found your website and I was able to speak with Mariia, even though the session lasts for only about 30mins., Mariiah has so much patience to be able to listen and have a sharp understanding while I am telling my stories. Looking forward to my next session. Your website is such a big help for us suffering with a mental breakdown. Kudos 👍🤍 Thank you very much."

M R L

7 months ago

"I leave every session with Mariia feeling lighter and hopeful. She accommodates my requests and is incredibly empathetic and patient. I feel safe and supported and appreciate having access to Mariia's expertise. Highly recommended"

G

7 months ago

"Very good session."

J S

8 months ago

"Mariia is a kind and empathetic therapist who truly cares about her clients. She is understanding, approachable, and easy to talk to. Highly recommended."

D

8 months ago

"I find it really helpful. Thank you."

G

8 months ago

"my partner and I are going to couples therapy. Our therapist is incredibly understanding and professional. Grateful for the support."

P

9 months ago

"Good session."

J S

10 months ago

"Mariia is an amazing therapist"

N

11 months ago

"It was a good session. I enjoy talking with Mariia."

J S

11 months ago

"My experience at Tokyo International Mental Health and Counseling has been very wonderful and wonderful. I would like to especially thank Mariia Vabulnik Madam, who supported me. I hope that you will benefit the world by creating such a platform to solve mental problems. I have gained satisfaction from your work. I would like to thank you again."

A N R

11 months ago

"very good ❤️"

M S K

11 months ago

"Very good session."

J S

Last year

"A reassuringly good first session. I found my allocated councillor to be approachable, open, empathetic and helpful. I look forward to my next session."

P R

Last year

"Very nice experience!!!"

J K

Last year

"Very productive session."

J

Last year

"I'm extremely grateful for Mariia's care, patience and kindness. I have felt safe, seen and supported through all my sessions. Thank you! 100% recommend"

G

Last year

"Everything went very well"

J S

Last year

"Thank you so much for your patience in helping me understand myself better and learn to cope with life better. Each new session gives me a little more clarity."

L

Last year

"always clear with helpful advice"

n

Last year

"Counselor was very nice, easy to talk to."

J S

Last year

"Mariia has been very helpful and informative. I look forward to booking more sessions."

N

Last year

"Thank you, I’m looking forward to implementing our measures and seeing how it goes"

N H

Last year

"Good a professional service. I’m very please with Mariia."

L

Last year

"She was very generous with her time and patience. It was a positive first impression."

M D

Last year

"The overall session was good and looking forward to the future sessions"

D

Last year

"Thank you, I’m looking forward to more sessions with Mariia"

N H

Last year

"Mariia is really nice. She has a soft voice that make you feel safe. Looking forward to more sessions together"

L

Last year

"The therapist made a good first impression. Seems very easy to talk to."

L

Last year

"I made a counseling appointment and ended waiting to connect to the host. Nothing happened. I received a nice email reminding me which I replied to but have received no response since."

S B

3 months ago

"Made an appointment and received email confirmation but on the day received no contact and after reaching out multiple times received no communication even up until now."

L C

Last month

あなたの心の健康が大切です

あなたのための時間を、今すぐ予約

一人で抱え込まずに、気軽にご相談ください

1

初回相談

最初のセッションでは、あなたのこれまでの経験や抱えている悩み、治療の目標についてお伺いします。これをもとに、あなたに最適な治療計画を一緒に考えていきます。

2

あなたに合った治療計画を立てる

あなたの想いを大切にしながら、治療のゴールや進め方を一緒に決めていきます。一歩ずつ前に進めるよう、無理のない計画を立てていきましょう。

3

継続的なサポートで変化を実感

継続的なセッションを通じて、あなたの気持ちや行動の変化を見つめながら、目標に向かって進んでいきます。必要に応じてプランを見直し、無理のないペースでサポートします。

4

成果の定着とメンテナンス

治療を通じて得た変化を振り返り、持続可能なメンタルケアの方法を確立します。必要に応じてフォローアップセッションを取り入れながら、長期的な健康をサポートします。

緊急支援情報

緊急支援

もし精神的な危機に直面している場合は、すぐに支援を求めてください:

よりそいホットライン

ガイダンスで専門的な対応も選べます(外国語含む):

いのちSOS

(英語/スペイン語/韓国語/タイ語)

「死にたい」「消えたい」「生きることに疲れた」など、あなたのそんな気持ちを専門の相談員が受け止め、あなたの状況を一緒に整理し、必要な支援策などについて一緒に考えます。

チャット相談:あなたのいばしょ

(英語, 韓国語, 日本語, 中国語)

24時間365日、年齢や性別を問わず、誰でも無料・匿名で利用できるチャット相談窓口です。